Learn the Basics of Jelqing
If you are considering methods to increase the size
of your penis, then safety should be your top priority. There are a lot
of methods currently being touted from pills to lotions and even surgery
and each one carries its own risk.
However, if you are looking for a method
that’s effective, that’s been used by a lot of men over many, many
years, and that’s safer than most other methods, then you should
definitely look into natural exercises designed to enlarge the penis.
One such exercise is called jelqing.
Jelqing is an exercise that’s designed
primarily to increase the girth and the length of your penis. It doesn’t
require you to take any substances or undergo any surgery. All you need
to be able to apply these methods are your hands. And the best part
about this method is that the gains you make are permanent. They won’t
go away when you stop doing the exercises.
Jelqing works by stimulating blood flow
into your penis and encouraging the chambers of your corpora cavernosa.
The corpora cavernosa is the soft tissue component of your penis where
the blood flows in, helping you achieve a firm erection. Imagine that
your corpora cavernosa can be stimulated to grow new cells to make
itself longer and thicker – this is exactly what jelqing accomplishes.
Here are the steps for the jelqing exercise:
Step 1: Go for a 40% to 50% erection.
Step 2: With your right hand (if you are
right handed, left if you are left handed), make a circle with you thumb
and forefinger, with the middle, ring finger and pinky outstretched. It
should look like you are making the OK sign.
Step 3: With your OK sign, firmly hold the
base of your penis and gently move your fingers toward the head of your
penis. Your hand should rest on the same area while you are doing this
movement and not slide along the shaft of your penis.
Step 4: Once your fingers are as close to
the head of the penis as you can manage, release your grip. This
constitutes one repetition.
Initially, do 20 to 30 repetitions per
session, gradually increasing it to 50 repetitions per session after a
couple of weeks. Most men begin to see positive results after just a
couple of weeks of doing this exercise. When done in conjunction with
other penis exercises, this should help you not only achieve the bigger
penis size that you want, but also improvement in other areas of your
performance as well, such as increased stamina in bed, firmer erections,
and even the ability to hold out longer before ejaculating.
No hay comentarios:
Publicar un comentario